Table of Content
- 1 Why Is It So Hard To Lose Weight And Keep It Off?
- 2 Eating Healthy To Lose Weight – Why Is It So Important To Reach A Healthy Weight?
- 3 Healthy diets for weight Loss
- 4 1.Green tea is great for all types of weight loss.
- 5 2. Omega-3s fight with belly fat.
- 6 3. All fruits and vegetables are good for your flat belly.
- 7 4. Eat spices for belly weight loss.
- 8 5. Whole grains for better belly results.
- 9 6. Lot’s of water helps your belly weight loss.
- 10 7. Types of nuts which help you to reduce the waistline.
- 11 Insulin Resistance and Weight Loss – Symptoms of Insulin Resistance
Why Is It So Hard To Lose Weight And Keep It Off?
North America is getting fatter, but the experts can’t seem to find out why. There’s a lot of blame put on the American diet, and the vast amounts of fast food that Americans eat but is that really the reason that so many Americans are overweight or obese? It’s hard to pinpoint just one cause.
It’s ironic that a culture so obsessed with thinness and beauty has such a high percentage of overweight and obese people. Some experts claim that the national obsessions with thinness and fitness is causing people to use drugs, herbal supplements, and artificial foods in an effort to get slim when in reality those are the things that are making people fat.
The sedentary lifestyle of most North Americans plays a role in the obesity epidemic too. Experts say that everyone should get at least 30 minutes of brisk exercise per day but most people don’t get 30 minutes of brisk exercise every other day.
Regardless of the causes of this crisis the bottom line is that millions of people are trying to lose weight. Every day someone wakes up to start a new diet, or makes a commitment to get healthy, and every day someone falls off their diet, or gains back all the weight they have lost.
Millions of people have been battling their weight and their unhealthy relationships with food since childhood.
Some people have medical conditions that make it difficult for them to burn calories and lose weight. Others are on medication where weight gain is a side effect so that they have to work twice as hard to lose weight. And some people just can’t get off the fad diet roller coaster even though fad diets have been proven to be ineffective over a long period of time.
Eating Healthy To Lose Weight – Why Is It So Important To Reach A Healthy Weight?
Losing weight so that you reach a healthy weight is about much more than just looking better, although you will look better. Being at a healthy weight will make you feel better, give you more energy, and increase your life.
That’s right, carrying around too much extra weight could be ending your life one day at a time.
Obesity is a serious problem, and can have serious consequences on your health. People who are obese suffer from increased rates of diabetes, heart disease, kidney disease, liver damage, sleep apnea, depression, cancer, high blood pressure, and a much higher risk of stroke and heart attack.
Being overweight also lowers your life expectancy. Losing just 5% of your body weight, or just 10 pounds if you weigh 200 pounds, can make a huge difference in how healthy you are.
A healthy weight doesn’t necessarily mean that you have to be a size 0. There is a big difference between what is considered a healthy weight and what society says is an acceptable weight.
Most experts say that you should weigh 100 pounds at 5 feet tall, and add 5 pounds for every inch after that to find a healthy weight. So if you are 5’ 8” tall, a healthy weight for you would be 140 pounds. In a society where supermodels stand over 6’ tall and weigh less than 120 pounds, it can seem like 140 pounds would still make you overweight but that’s not true.
Quite often there is a huge difference between what a healthy weight is and what society tells people they should weigh to be considered attractive.
It is important to lose weight and get down to a healthy weight, but it’s important to do it for your health and vitality and not just to look better naked. When you are ready to take control of your life, and take control of your eating and exercising you will realize that no one else can make you lose weight for any reason.
You have to choose to take control of your life and make changes in your life because it’s what you want and it will make you happy. Get healthy for yourself.
The only way that you will be able to make real change in your life and your weight is by doing it to please yourself; to make yourself healthy. Do you value yourself enough to prolong your life and make your body healthy and strong? You must, or you wouldn’t want to lose weight. Don’t worry about the mistakes that you made in the past. Stop beating yourself up for failing at other diets or for gaining weight. It’s time to move forward and take the first steps towards getting healthy by reaching a healthy weight.
Healthy diets for weight Loss
The accumulation of fat in the belly is common situation. We all want to get rid of the fat, but somehow there’re no results. So, what we do wrong and why it seems impossible to have flat belly?
1.Green tea is great for all types of weight loss.
The famous green tea surely will help you to lose weight and fat from your belly. That’s because it contains compound EGCG which reduces body fat. It’s also healthy because it reflects well on your nerves. It also helps detox your body.
2. Omega-3s fight with belly fat.
There’re many foods which contain Omega 3. It’s well known that they should be a part of every diet and especially if you want to reduce your waistline.
3. All fruits and vegetables are good for your flat belly.
There’s no doubt that every fruit and vegetable contains healthy vitamins. That’s why we shouldn’t ignore that fact. We recommend you to eat at least two types both fruits and vegetables every day. In fact, it would be great if you replace one meal with delicious vegetables and frits.
4. Eat spices for belly weight loss.
You should remember that spices can become your best friend when you’re trying to lose weight. Add cinnamon, garlic, chili pepper and turmeric to your meals and in no time you’ll see that your belly loses weight.
5. Whole grains for better belly results.
The’re delicious and they’re healthy. What more can we want. Whole grains are rich in fiber, which means that they sate your appetite with minimum calories.
6. Lot’s of water helps your belly weight loss.
Of course, you shouldn’t forget that water is also great when you want to achieve the belly weight loss. With our tips your belly will be lokking fabulous in no time.
7. Types of nuts which help you to reduce the waistline.
Some nuts are really healthy when we’re trying to lose weight, especially to reduce the belly fat. So, we suggest you to try almonds, and you’ll find out that they’re great for snack.
Insulin Resistance and Weight Loss – Symptoms of Insulin Resistance
Insulin resistance can be a precursor to diabetes or it can be a metabolic disorder by itself. Having Insulin Resistance doesn’t mean that you will automatically develop diabetes, but most experts say that if you have Insulin Resistance you will have an increased risk of developing diabetes.
Most experts estimate that between 65 and 70 million Americans suffer from some degree of Insulin Resistance.
This is largely due to the American diet, which mostly consists of fast food, fried, high fat foods, sugary sodas and sports drinks, and other unhealthy foods.
If your body is insulin resistant, it means that your body is producing insulin but your cells are not recognizing the insulin. If you are insulin resistant that could be part of the reason that you have a hard time losing weight.
Insulin resistance is a relatively new disorder, but diabetes experts have said that identifying insulin resistance is an important step forward in identifying and treating early diabetes or pre-diabetes.
Symptoms of Insulin Resistance
If you have three or more of the symptoms that are commonly associated with Insulin Resistance, it would be a good idea to see your doctor. If you are really insulin resistant you can protect your health by making lifestyle changes now so that you don’t end up with more serious health problems later on.
The symptoms of Insulin Resistance include:
- Brain fogginess and inability to focus
- Low blood sugar. Intestinal bloating
- Weight gain, fat storage, difficulty losing weight
- Increased triglycerides
- Increased blood pressure
Waist To Hip Ratio
Another good way to tell if you could be insulin resistant is to check your waist to hip ratio. Doctors that specialize in diagnosing insulin resistance say that if you have more fat around your waist than around your hips there is a strong chance that you might be insulin resistant.
Using the waist to hip ratio in conjunction with the other symptoms of Insulin Resistance is usually a more reliable way to tell if you might be insulin resistant since the other symptoms of insulin resistance could also be indicating another problem.
So how do you check your waist to hip ratio? You can do it right now. Just get a tape measure. Hold the tape measure taut across the thickest part of your waist. No cheating! Make the tape measure taut but not tight; about the same as a belt. Write that number down.
Then take the tape measure and hold it across the fullest part of your hips, usually about four to six inches below your bellybutton. Pull it taut but not tight, just like you did when you were measuring your waist. Write that number down.
Then divide your waist measurement by your hip measurement and that number is your waist to hip ratio. A waist to hip ratio of more than .8 for men and 1.0 for women is considered obese.
If you have a waist to hip ratio higher than that you could be insulin resistant.
So if your waist measures 30 inches and your hips measure 40 inches, your waist to hip ratio would be 0.75, which is within the acceptable range. But if your waist measurement is 40 and your hip measurement is 36, your waist to hip ratio would be 1.1, meaning that your abdomen is obese.
The waist to hip ratio is not a good indication of overall obesity. Experts use the Body Mass Index to determine general obesity. But if your abdomen has more fat than other parts of your body, which is measured by the waist to hip ratio, then you might be insulin resistant.
If you take your waist to hip ratio and you are concerned with the results, make an appointment to see your doctor. Your doctor can tell you if you should be concerned about insulin resistance or if you need to make some lifestyle changes to get healthier.http://www.optimalnutritions.com/healthy-weightHealthy Weight | Diets and Insulin Effects on Health FactsHealthWhy Is It So Hard To Lose Weight And Keep It Off? North America is getting fatter, but the experts can’t seem to find out why. There’s a lot of blame put on the American diet, and the vast amounts of fast food that Americans eat but is that really...admin firstname.lastname@example.orgAdministratorBlackCore Edge Max