Green Tea Caffeine
Green Tea and Caffeine
These days, monitoring and paying attention to your health is very important.
Many people are now suffering from addiction to caffeine and other caffeine-related health problems. As you probably already know, green tea contains caffeine. There are many advertisements on TV and magazines about the health benefits of drinking green tea, however, these advertisements usually fail to mention that green tea still contains caffeine. People who are already suffering from caffeine-related health problems should think twice before they start drinking green tea.
Even though drinking green tea can be beneficial to your health, many experts and researchers were able to prove that green tea also produces some negative side effects. Before you decide whether or not you should stop drinking green tea, continue reading to learn more about its health benefits and some of its negative side effects.
The negative side effects of green tea are caused by its caffeine content. Some of the side effects include insomnia, jitters, and heart palpitations. Because of these side effects, many green tea manufacturers are now producing decaffeinated green tea products to prevent caffeine-related side effects and to cater to the needs of people who cannot consume caffeine.
There are now many decaffeinated green tea and green tea supplements in the market. These decaffeinated products allow you to get the health benefits of green tea without worrying about the side effects of caffeine. If you are not allowed to consume caffeine, then you should get decaffeinated green tea products. The amount of caffeine in green tea is less than that of coffee, but a person who is sensitive to caffeine will still experience the side effects if he drinks green tea.
Every 8 ounces of green tea contains about 40 milligrams of caffeine.
You should monitor your caffeine intake when drinking green tea so that you will get the health benefits without experiencing the negative side effects of caffeine.
Aside from caffeine, green tea also contains many ingredients that are beneficial to your health. For instance, green tea contains antioxidants such as polyphenols which can help prevent some types of cancer, lower bad cholesterol levels, and enhance your immune system. If you believe that the health benefits of green tea outweigh the side effects of caffeine, then there is no reason for you to stop drinking it.
Keep in mind that caffeine is also found in many of today’s beverages and ingredients. Caffeine is also found in cocoa beans, coffee, cola, and other types of tea.
If you are worried about the side effects of caffeine, then stop drinking regular green tea and purchase decaffeinated green tea instead. Decaffeinated green tea tastes the same as regular green tea. However, due to the decaffeination process, the healing properties of the green tea are reduced.
Therefore, it is better to drink regular green tea because it has better healing properties than decaffeinated green tea. If you are extremely sensitive to the effects of caffeine, then switch to decaffeinated green tea.
Overall, the health benefits of regular green tea outweigh the side effects of caffeine. It is up to you to choose between regular green tea and decaffeinated green tea. Do you drink regular green tea, decaffeinated green tea, or none at all?
Top 7 Reasons to Start Drinking Green Tea
A healthy body is important for everyone.
But the biggest challenge to having a healthy body is our choice of lifestyle.
Instead of becoming healthier, more people seem to become overweight and plagued with various diseases.
It has come to the point where eating the right kinds of foods and regular exercise may no longer be enough.
You need an additional boost which can be provided by green tea.
What’s the fuss about green tea?
From the Chinese to the Japanese of centuries ago to modern society and in all parts of the world, there seems to be a growing fondness about green tea. But what exactly does this drink offer.
Drinking tea for the Chinese and the Japanese is a part of tradition. It is not just a practice however, built for traditional ceremonies. The Chinese and the Japanese believed that this is actually a miracle drink. They incorporated it in their daily lives because they recognized its many benefits to health.
In the modern society, scientists have validated the Chinese and Japanese’s beliefs about the health benefits of green tea. As compared to the average everyday tea, this one contains more antioxidants that are effective in fighting off diseases. It is also filled with vitamins and minerals that promote health and wellness. Among the many benefits of green tea include the following.
It can prevent cancer.
Green tea has the power of antioxidants that fend off free radicals. With its effectiveness in eliminating these oxidants, green tea can prevent cancer.
It can help avert diabetes.
Individuals with diabetes have low metabolic rate. That is, their bodies find it quite challenging to eliminate carbohydrates and this is why it gets stored in the body as fat. As a result, their blood sugar levels also increase. However, with the help of green tea, metabolism can be improved. Energy levels can also spike up. In which case, it is effective in preventing diabetes according to studies.
It can treat bad breath.
Another benefit of green tea is that it can prevent and cure bad breath. The drink can make the teeth and gums healthy. Drinking green tea can keep the mouth clean. It also frees the mouth from odor-causing bacteria. This means green tea can put a stop to bad breath.
It can treat acne.
Green tea can both prevent and control acne. This is due to the antioxidant properties of this healthy drink. Acne inflammation can also be reduced.
It can protect you from Alzheimer’s disease.
Green tea can help protect the brain from Alzheimer’s disease. This is because the drink can prevent plaque deposits from accumulating in the brain. Green tea can promote a healthier and sharper mind.
It can reduce bad cholesterol.
Another benefit to drinking green tea is that it is capable of reducing the bad cholesterol levels of the body. It works as a natural anticoagulant. Because of this, your blood pressure can be controlled which puts you at low risk to stroke and heart diseases.
It can save you from HIV.
Finally, green tea may also prevent HIV. And that’s because it can strengthen the immune system. And these are all great reasons to begin the habit of drinking green tea.