Diabetes and Fat Loss
What Causes Diabetes? Four Risk Factors For Developing Diabetes
If you have two or more of these risk factors then you may already have pre-diabetes. Take the American Diabetes Association test and if the test indicates you are at risk then you should see your doctor to find out if you have pre-diabetes.
Remember, you can still prevent diabetes but only if you are proactive and take control of your health immediately.
Obesity – Obesity, or having a Body Mass Index higher than 30, is the main risk factor for developing diabetes. More than 60 million people in the US are technically obese. If you are overweight, there is a higher chance that you suffer from some type of insulin resistance, which can lead to diabetes.
If you are obese, it is crucial that you get checked out by a doctor to evaluate your diabetes risk.
Unhealthy diet – Most people these days don’t eat healthy. Busy schedules and financial problems mean eating lots of fast food, fried food, starchy food, sugary food, and high fat food.
Eating a lot of foods that are overly processed and chemical laden can lead to insulin resistance and diabetes.
No Exercise – Are you one of the millions of people that never get more exercise than walking to and from your car? That lack of exercise could lead to diabetes.
Muscle cells function differently than other cells. Muscle cells are more likely to fight insulin resistance so the more muscle cells you have the better your chance of reducing your insulin resistance. Exercising also helps you lose weight and can help keep your heart healthy.
Just 30 minutes of walking five days a week can reduce your diabetes risk and help you lose weight.
Genetics – It’s completely unfair, but if other members of your family, especially your parents, have Type 1 or Type 2 diabetes, you are more likely to develop it as an adult. Your genetic makeup can mean that you are predisposed to insulin resistance and obesity, which, in turn, can put you at greater risk of developing diabetes. If you have a history of diabetes in your family, you need to be extra careful when it comes to diabetes.
You can prevent diabetes even if you have a family history of it but you will probably have to work harder than people who don’t have a family history of diabetes. If you are worried that your family history means you have a higher risk of diabetes then you should start taking steps like getting more exercise and overhauling your diet immediately.
The Different Types of Diabetes And How They Can Affect Weight Loss
Diabetes is the most common type of metabolic disorder. There are more than 20 million people, adults and children, living with diabetes in the US.
Thousands more will contract diabetes this year. Millions of people have diabetes and don’t even know it. The American Diabetes Association estimates that as many as 6 million people have diabetes and don’t even know it.
There are two types of diabetes, Type 1 and Type 2. Type 1 diabetes is a condition that you’re born with and Type 2 diabetes is a condition that you develop over time.
Most of the time, people who contract Type 2 diabetes are adults. Type 2 diabetes is also called “adult onset diabetes” for that reason. Both types of diabetes stem from a lack of insulin.
Insulin is a hormone that helps the cells in your body process starches and sugar in your blood stream.
Those starches and sugars, which are commonly called glucose, is what feeds your cells. So if there is no insulin helping the cells break down the glucose in your blood your cells don’t get the nutrients they need to function properly.
In addition to the cells not getting what they need, a lack of insulin causes the sugar in your blood to build up, which can lead to other problems like heart disease, kidney damage, or blindness.
Have you ever heard someone say they are suffering from “low blood sugar” or “high blood sugar”?
Low blood sugar means they are not getting enough glucose and high blood sugar means they are getting too much. Both of those can be indicators of diabetes.
Type 1 Diabetes
If you’re born with Type 1 diabetes then your pancreas is not working properly. The pancreas is what produces the insulin that you need to break down glucose.
The symptoms of Type 1 diabetes are extreme weight loss, extreme thirst, and fatigue.
If left untreated, people who are suffering from Type 1 diabetes might develop heart disease, kidney damage, nerve or blood vessel disease, or blindness.
People who have Type 1 diabetes have to measure their blood sugar regularly to keep track of how high or low it is.
Then they need to manage their glucose levels by injecting themselves with insulin on a regular basis.
Many diabetics have a tough time, at first, adjusting their lives to accommodate frequently pricking their fingers to test their blood sugar and then injecting themselves with insulin but after awhile it becomes second nature.
Managing Type 1 diabetes through insulin shots is extremely effective.
Type 2 Diabetes
Type 2 diabetes occurs when a person’s body either isn’t making enough insulin to support the breakdown of glucose in the blood or the cells are ignoring the insulin.
When the cells ignore the insulin that the body produces, that is called insulin resistance. People can suffer from insulin resistance without having diabetes but insulin resistance is often a pre-cursor to diabetes.
African-Americans, Latinos, Pacific Islanders, and Native Americans are statistically more likely to be at risk of developing Type 2 diabetes, but lifestyle also plays a role in who will end up developing Type 2 diabetes.
If your diet consists mostly of fast food, fried food, sugary sodas, starchy snacks and foods with lots of fat and carbs, your lifestyle may put you at risk.
When it comes to Type 2 diabetes, the treatment depends on how much insulin your body is producing.
If you are just not producing enough insulin then you may need to treat yourself with insulin injections the way that someone suffering from Type1 diabetes would have to do.
If your body makes plenty of insulin but your body ignores it then injecting more insulin is useless as a treatment. Then you need to use diet, exercise, and a great nutrition plan to treat your diabetes.
Untreated Type 2 diabetes can cause heart disease, kidney disease, obesity, blindness, and even death.
If you think that you might be at risk of developing Type 2 diabetes you can prevent diabetes with diet and exercise. So if you have risk factors for diabetes you should make some serious changes to your diet and exercise routine immediately so that you don’t end up with Type 2 diabetes.
The Fat Loss Secret
Fat? Calories? Carbs? Other?
There are people who spread false conceptions about weight loss, and there are people who believe them by heart. This is the reason why it takes so long for truth to resurface. But truth is truth and no amount of lies can bury it for long. The real Fat Loss Secret is out and that is that there are several ways to lose weight.
You can lose weight quickly and healthily and in a way that you can keep weight off in future as well. Or you can use some instant, quick-fix fat loss secret weight loss solution that makes you believe as if you have lost 15 pounds in one instant, and then, once you start eating normally, you gain back all the weight as fast as you had lost it!
People who hate to exercise believe that the fat loss secret is only doing one abdominal exercise and nothing else. But abdominal exercises alone cannot make you slimmer; you need to do several other types of exercises that will help you lose fat in others areas of your body.
Look there are companies who sell hi-fi gadgets and top weight loss solutions that promise to make your love handles disappear instantly! They will tell you that The Fat Loss Secret if you want to lose your belly fat, is to just wear that cool gadget and you won’t even have to diet and exercise! If only it were that easy.
The fact remains that the Fat Loss Secret that says you can spot reduce fat is quite a stretch of the truth. Exercise is one of the best fat loss secret techniques because it burns fat on an integrated level rather than trying to spot reduce fat in any particular part of your body. This is by far the most effective way to lose fat quickly, and make sure you never gain it back again!
http://www.optimalnutritions.com/diabetes-and-fat-lossDiabetes and Fat Loss | Get all First Time Revealed FactsHealthWhat Causes Diabetes? Four Risk Factors For Developing Diabetes If you have two or more of these risk factors then you may already have pre-diabetes. Take the American Diabetes Association test and if the test indicates you are at risk then you should see your doctor to find out if...admin firstname.lastname@example.orgAdministratorBlackCore Edge Max